Note and Shine The Self-love Journal
Note and Shine The Self-love Journal

Note and Shine

Note and Shine • The Self Love Journal

Sale price£16.00 Regular price£24.00
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As featured in Stylist Magazine

Self-love is everything. It allows us to connect with our inner magic and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day to day life take over.

This is exactly why the Self-Love Journal was created. The weekly prompts will help you to check-in with yourself, set challenges for healthy growth, plan nourishing meals and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery.

Perfect as a gift for yourself or for a loved one


  • Pink hardback journal
  • Printed with vegetable inks and eco-friendly paper
  • Undated - (So that you can begin whenever you like!)
  • Size A5
  • Pages: 124
  • H - 21 cm
  • W - 14.8 cm

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About BEAR. Discover better coffeeThe coffee at BEAR is sustainably sourced and crafted to realised the most potential out of each origin. All of our coffee is freshly roasted and delivered into our stores, or direct to your home or office.

About BEAR

The story of BEAR starts with 2 best buds: Craig and Michael. The pair grew up together, copied each others work at school, and spent most of their teenage years trying to out-skill each other on their skateboards. The brand has now grown to employ over 90 people in our physical stores, online store and Central HQ, and spans across the midlands and beyond!